Tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline.
Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes.
Gently brush your tongue to remove bacteria and freshen breath for a fresh, clean mouth.
To receive maximum benefits from flossing, use the following proper technique:
Nylon floss is available waxed and unwaxed, and in a variety of flavors. Because this type of floss is composed of many strands of nylon, it may sometimes tear or shred, especially between teeth with tight contact points.
While more expensive, single filament (PTFE) floss slides easily between teeth, even those with tight spaces between teeth, and is virtually shred-resistant. When used properly, both types of floss are excellent at removing plaque and debris.
Use about 18" of floss, leaving an inch or two to work with.
Gently follow the curves of your teeth.
Be sure to clean beneath the gumline, but avoid snapping the floss on the gums.